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10302011 Week’s Workouts
Once a week on Saturday or Sunday I’m going to post a set of workouts to do during the following week. What days they are done on doesn’t matter and what time of the day they are done on doesn’t...
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11062011 Week’s Workouts
Once a week on Saturday or Sunday I’m going to post a set of workouts to do during the following week. What days they are done on doesn’t matter and what time of the day they are done on doesn’t...
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11132011 Week’s Workouts
Once a week on Saturday or Sunday I’m going to post a set of workouts to do during the following week. What days they are done on doesn’t matter and what time of the day they are done on doesn’t...
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11202011 Week’s Workouts – sorry day late
Once a week on Saturday or Sunday (this week Monday) I’m going to post a set of workouts to do during the following week. What days they are done on doesn’t matter and what time of the day they are...
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11272011 Week’s Workouts
Once a week on Saturday or Sunday I’m going to post a set of workouts to do during the following week. What days they are done on doesn’t matter and what time of the day they are done on doesn’t...
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12042011 Week’s Workouts
Okay these house renovations are destroying my workout schedule. However, if you find yourself doing hours of extra manual labor and your not training for a sporting event it’s probably okay to skip...
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Some Journal Adjustments
It’s been a long long time since I last wrote a blog entry here and I was thinking I was done with blogging. Life gets busy and opinions and interests change. However, every once in a while I feel the...
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Zombies Run! Phone App Game Review
Zombies Run! is a cool, useful, and unique fitness app or maybe it’s better classified as a game app. I first found out about it by reading a review I stumbled across, Outside Context: Zombies Run Game...
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EPLifeFit.com the Review
About 6 weeks ago I signed up for the Everyday Paleo fitness website Everyday Paleo Lifestyle and Fitness (EPLifeFit). If your a follower of the Paleo diet and lifestyle you’ve likely heard of Sarah...
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Guys Let’s dust Off the Suit
I can’t help but notice that in today’s world men do everything in their power to avoid wearing a suit. To the point were we will only wear one begrudgingly to weddings, funerals, and the rare business...
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TMJ Workout 20130105
Run Training Warm-Up: Walk 5min Run 3 min Walk 1.5 min Run 5 min Walk 2.5 min Run 3 min Walk 1.5 min Run 5 min
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TMJ Workout 20130106
Warm Up Indegenous People Stretch (50 sec mark) 3 – Sun Saluations Indegenous People Stretch (50 sec mark) Work Out 4 sets of 8 reps (4X8) – Barbell Incline Bench Press 3X10 – Underhand Grip Lat...
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TMJ Workout 20130107
Warm Up 3 – Sun Saluations Work Out (As Many Rounds as Possible in 15 minutes) 6 - Dumbbell Thrusters 6 - Pull-ups 15 – Sit-ups
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TMJ Workout 20130108
Warm Up 3 – Sun Saluations Work Out 50 – Steam Engines 30 – Kettlebell/Dumbbell Swings (Crossfit Style) 50 – Back Step Lunges 50 – Mountain Climbers
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TMJ Workout 20130109
Warm Up 3 – Sun Saluations Work Out (4 rounds) 15 – Push-Ups 10 – Pull-Ups or Body Rows 30 – Air Squats
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TMJ Workout 20130110
Run Training Warm-Up: Walk 5min Run 3 min Walk 1.5 min Run 5 min Walk 2.5 min Run 3 min Walk 1.5 min Run 5 min
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TMJ Workout 20130111
Warm Up 3 – Sun Saluations Work Out 25 – Pull-ups 50 – Push-ups 50 – Air Squats 50 – Abmat Sit-ups Or more than likely Shovel snow for 45 to 60 minutes
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TMJ Workout 20130112
Warm Up 3 – Sun Saluations Work Out 3 X 10 (4 sets of 10 reps) Incline Dumbbell Bench Presses 3 X 10 Single Arm Dumbbell Rows 3 X 10 Alternate Dumbbell Arm Curls 3 X 10 Dumbbell One Arm Tricep...
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TMJ Workout 20130113
Warm Up 3 – Sun Saluations Work Out (As many rounds as possible in 15 min) 8 (4 per side) Dumbbell/Kettlebell Clean, Squat, Press Combos 10 Crossfit Style Dumbbell/Kettlebell Swings
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TMJ Workout 20130114
Warm Up 3 – Sun Saluations Workout 2: Tabata Running on Treadmill (can be replaced with hill repeats) Set the incline to 12% Turn the speed up to your normal 5km speed Jump on run for 20 sec Jump off...
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